Behavior & Performance Research

I started with CFDC in May 2021 and reaching my 1 year mark. I’m so happy with the level of coaching and programming here! Every member is assigned to a coach and they use the TrueCoach platform to keep in contact with your coach regarding nutrition, weights, and RX recommendations. Marcela has been amazing!!! I love working with her and love how structured her classes are! The facility is beautiful and clean. I hit the 5:30 AM class and shower on site before heading to the office. I haven’t been able to make it to the events yet since my work schedule has been crazy and I recently started my graduate program but every month there’s a new event! Definitely my favorite part is being in close communication with my coach and tracking my progress. It’s also wonderful to be able to modify workouts in a safe and accepting environment and that can be hard to find at a CrossFit gym!!! Love y’all at CFDC and the 5:30 AM crew! ?

CFDC is such a wonderful gym. Everyone is so welcoming and the community is great. The coaching staff is exceptional! They are so knowledgeable about all of the movements and really tailor the workouts to help you meet specific goals. This gym has provided me with such a wonderful community that I could not have gotten anywhere else.

Loved loved loved my time here! Very sad that we had to move otherwise we would have loved to stay. The facility is beautiful and always clean. The coaches are knowledgeable, helpful and the best coaches out there. I was able to lose 10lbs and change my body composition while truly enjoying my time in the gym. Highly recommend if you’re looking to join the best gym in Dallas!

CfDC is by far the best gym I’ve been to. The staff is extremely friendly, knowledgable, and passionate about what they do. You’re personally assigned a coach that customizes each workout based on fitness capabilities & personal goals, as well as meet with you one-on-one to help track progress and tackle any obstacles. They also have one of the cleanest facilities with the most up to date equipment. I joined for the workouts and stayed for the community.

The staff is amazing. I started going there about 5 years ago. They have been 1st class. They have spent the time to know me and helped me achieve my goals. The coaches are very patient and have done a great job of scaling me initially on new movements and exercises that has allowed to safely perform the exercise as it was written. I can’t wait to see what that next 5 years will look like as I continue working out at Cfdc. I highly recommend this gym.

The Coaches care about YOU. I have been with CFDC for three years now. I had a medical condition that kept me away temporarily . And when I came back I was welcomed with open arms aka My Coach Brit and Coach Chad literally ran towards me as I entered the building for a hug, and Spencer ( the amazing owner and Coach) yelled “ Kendall! Welcome back! We missed you!” Honestly, I can say not many gyms care about their people like CFDC does. Plus the workouts are solid, fun, and the atmosphere is amazing! 10 out of 10 I recommend this box!

Cfdc is an incredible gym, and you can tell that they care about each member and their progress. They have great coaches that work hard to get you to where you want to be, and the environment in the gym is always fun yet competitive. Love this place and can’t say enough good things about it!

Only good things to say about this gym and the community! The facility is definitely on the nicer side and very well maintained with an arsenal of experienced coaches. The attention to detail is great owing to their system of each athlete getting assigned a designated coach to work with you and challenge you on your goals. Great community with all levels of experience that smile and share pain faces together! If you’re in town and looking for a new box, highly recommend to come check it out!